Long Island, New York
Adaptive Fitness ALL Clients with ALL Needs
Our commitment is to help persons of all abilities reach their fitness goals by improving their strength, flexibility, cardiovascular endurance and activities of daily living
Our Mission
To be the best personal training company in the Long Island, Queens and NYC area!
We aim to serve every family and make an intentional positive impact in our community!
Nancy's Journey
Hi, my name is Nancy and I would like to tell you about myself and my journey...
Growing up, I had a tough childhood. In 2014, I was diagnosed with breast cancer. Then in 2018, I had melanoma. As if that wasn’t enough, in 2019 I underwent a total knee replacement and in 2022, I needed bunion surgery.
Through all of this, I had no complaints. I have kept busy taking cooking classes to help me make healthy meals. I even have my own business where I create custom-screened t-shirts, coffee mugs, and many other items.
Over the years, I have actively participated in the Special Olympics and I love to bowl. I literally have hundreds of medals and trophies.
In April 2023, I started in-home personal training classes with Team Extreme X-Training. My trainer, Sheila, is excellent. She is so positive and motivates me to give 100% every time. When it is nice out, we exercise on the grounds of my complex. When the weather is not so good, we use the gym. I take breaks when I need to, but I never give up. Sheila meets my exercise needs but exceeds my expectations as well.
Back in April, I was not able to do jumping jacks, high knees, squats, or even a burpee. Through positive encouragement and consistency, I am so proud to say that I am finally able to start performing these exercises. I have already lost over 8 pounds! Some of the people who live in my complex jokingly say they don’t want to mess with me!
My goal in posting my journey is two-fold. I want to help myself and inspire others.
Please follow me on my journey, as I travel down the road to taking charge, getting fit, and having a great time!
Nancy
9/2023......One month check in! Down one inch on her waist and one inch on her thighs! Great job. Also took 2nd place in Bocce!