Long Island, New York
Adaptive Fitness ALL Clients with ALL Needs
Our commitment is to help persons of all abilities reach their fitness goals by improving their strength, flexibility, cardiovascular endurance and activities of daily living
Our Mission
To be the best personal training company in the Long Island, Queens and NYC area!
We aim to serve every family and make an intentional positive impact in our community!
Shakira Smith
PERSONAL TRAINER
With over a decade of experience in healthcare and home care, I’ve dedicated my life to helping others thrive—both physically and emotionally. Now as a personal trainer, I bring that same compassion and understanding to fitness. I meet my clients where they are, offering flexible, judgment-free support to help them reach their unique goals. I believe movement is medicine, and whether it’s a structured workout or simply getting up and dancing in your living room, I’m here to cheer you on every step of the way. Let’s move, feel good, and celebrate progress together!
Regina Rivadeneyra
PERSONAL TRAINER
Hi, I’m Regina! Born and raised on Long Island, I’ve been working with individuals with developmental disabilities for over 10 years. I fell in love with this community early on and find so much joy in making a difference and making lifelong friends.
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My wellness journey began by earning certifications in health coaching, nutrition, exercise recovery, and weight management. I’m also a certified TRX Suspension Trainer and I’m an aspiring yoga instructor. My goal is to create a judgment-free, non-comparative environment where individuals can feel positive and confident in their bodies. I want to show my clients that fitness is about feeling good, finding joy in movement, and discovering how wellness can bring both happiness and peace of mind into their lives.
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I’m excited to bring my energy, creativity, and passion for care to Team Extreme, and I can’t wait to build meaningful relationships, learn from my clients, and make fitness feel fun and rewarding!
Maddie Monahan
PERSONAL TRAINER
Hi, my name is Maddie! I am a NASM certified personal trainer and nutrition coach with years of experience working with people of all ages and abilities.
I understand that no two people are the same, which is what makes fitness unique to everyone. Each workout is customized to fit an individual’s needs and preferences, with the goal of making them feel stronger, healthier, and more confident in their own skin.
This job is incredibly rewarding because you get to witness the positive impact you have on your clients, especially when you see their happiest smiles!
Trish Ross
PERSONAL TRAINER
Hello, my name is Trish and I am a Certified Personal Trainer. I work in Special Education and I look forward to serving the population of Special needs clients. My goal as a trainer is to have an impact in the lives of those that I train. I look forward to building a safe and trusted relationship with my clients and their families while building their confidence and molding them for the world. I intend to make the experience they have with me memorable while educating them on keeping, feeling and looking great.
My goal is to provide you with great service, while creating new milestones. Thank you for choosing me!
â—¦ Certified ISSA Personal Trainer !
Najee Morning
PERSONAL TRAINER
Hello everyone! My name is Najee. I am an ISSA Certified Personal Trainer and former student-athlete with a lifelong passion for movement, discipline and performance. My background in sports taught me not only how to train the body, but how to build mental toughness, resilience, and consistency. These are lessons that I now bring to every client I work with.
I believe fitness is much more than physical transformation. It is a tool for emotional strength, confidence, and overall well-being. My goal is to create a supportive environment where clients feel challenged, encouraged, and understood. Whether someone is beginning their fitness journey, or striving to reach the next level, I focus on helping them build sustainable habits, improve performance, and develop a healthier relationship with their body.
By designing tailor-made training sessions for each individual client with genuine support, I aim to help people become stronger, not just physically, but mentally and emotionally. I believe real progress happens with all three are aligned.
Rudy Townsend
PERSONAL TRAINER
Looking at Rudy Townsend today, you'd never imagine he used to weigh over 300 lbs. In 2015, Rudy had just endured his second knee surgery and was the heaviest he had been in his life. He made a decision that would ultimately change his entire life; dedicating himself to regular exercise. Since, Rudy has made it his life mission to, not only keep himself in-shape, but also show others that their dreams can become a reality. Rudy teaches his trainees to set personal goals, encourages them to set regular gym routines, and, most importantly, with his big personality, motivates you to keep coming back to stay healthy. He knows your challenges first-hand and will get you to the finish line.
"You may be disappointed if you fail, but you are doomed if you don't try"- Beverly Sills
ISSA Certified Personal Trainer
American Red Cross AED/CPR Certified