Hi! I’m Sholonda,

A trainer with a big heart for helping individuals grow stronger, healthier, and more confident—while having a whole lot of fun along the way!

I believe fitness should never feel like a chore. It should be joyful, playful, and full of energy! That’s why I focus on creating positive, engaging experiences that get people excited to move. Whether it’s through games, simple exercises, or just letting out some energy, I use movement as a tool to build coordination, encourage teamwork, boost self-esteem, and—most importantly—put smiles on faces. My approach blends structure with fun, so individuals feel supported while still being able to be themselves.

One area especially close to my heart is working with individuals with special needs. My son has autism, and through our journey together, I’ve seen how powerful movement and fitness can be in helping him express himself, regulate emotions, and build confidence. That personal experience fuels my passion to create inclusive fitness spaces where every individual—no matter their needs or abilities—feels seen, supported, and celebrated.

To me, fitness isn’t about being perfect. It’s about progress. It’s about showing up, moving your body, and celebrating every little win—whether that’s one more jumping jack, a walk around the block, or simply choosing to keep going. I want to be a positive voice for anyone just starting out, reminding them that we all begin somewhere—and that the journey should feel joyful, not stressful.

I’m here to learn, grow, and inspire others—especially families—to live healthier, happier lives through movement. So let’s move, laugh, and grow—together!