OPEN TO THE PUBLIC
$100 PER 1 HR SESSION
Everybody deserves the opportunity to be more active and have positive exercise experiences.
Our trainers have developed an exclusive and intense brand of fitness training designed to motivate every client.
While everyone’s journey is unique, we have a goal for all of our clients…. to be fit, healthy, and happy with their bodies!
Our team of trainers knows how to lead a client with developmental and/or physical delays through a personal training session, with creative and fun ways to engage and motivate.
WHAT WE DO...
-We come to your home or a local park with our own equipment.
-Always PPE prepared
-All our trainers are fully certified, insured & vaccinated.
-Each client will have their own specific workout, tailored to their likes and abilities.
FOR BECOMING A
Meet Our Team
I am a trainer specializing in the needs of people from all walks of life. I began my business part-time in the evenings and quickly realized that this was where I belonged!
What defines me as a trainer?
My goal every day is to bring value into the lives of our clients by helping them achieve their health goals. I truly enjoy giving back and seeing people happy. When a family expresses how happy their child is and how they look forward to their workout, THAT’S what defines me.
I truly enjoy working with all clients, either in their home, their yard, or at a local park. Each person has their own specific workout, tailored to their likes and abilities. Seeing progress and confidence levels grow is what makes my day…every day! There is no better feeling of reward. This is my community – this is my passion.
All our trainers are fully certified, insured, and vaccinated! We clean our equipment after each use and are PPE prepared.
Certifications - Health and Fitness Specialist – Hofstra University, CPR/AED
ASFA- Master Training Certification
My goal is to have the most positive impact that I can on the lives of the people that I work with, helping them become the healthiest, happiest version of themselves.
This goes way beyond helping people look the best they ever have, this covers performance, mindset, motivation, and lifestyle. I offer one on one training and small classes. I specialize in beginner classes. I work within their home or at my gym. Each client has their own specific workout tailored to their needs and abilities.
I believe effective strength training for any person, any age, is the key to long-term health and wellness.
I am focused on helping clients realize their full-strength capabilities and give them the confidence to take on more. I believe functional movement is essential for every person regardless of size, age, or fitness history.
ISSA CERTIFIED PERSONAL TRAINER
TONING, ENDURANCE TRAINING, HEALTH & FITNESS SPECIALIST
My goal is to help others live the very best life possible, by supporting them in developing and practicing good health habits. I also make sure to assess and assign customized workouts to each client as no two bodies are the same.
I also enjoy working with clients in the comfort of their homes. Seeing them get desired results whilst having fun is so rewarding at the end of the day.
I specialize in one-on-one training, small group settings including but not limited to pre/postnatal, diabetic individuals, and individuals with cancer.
I believe that effective strength training is the key to a person’s “play span”.
HOFSTRA CERTIFIED PERSONAL TRAINER
TONING, ENDURANCE TRAINING, ALL POPULATIONS
My name is Crystal, I am 32 years old & have 4 beautiful kids.
I fell in love with fitness a little over 5 years ago.
My passion is making people see their true potential. I love seeing my clients push themselves past their limit and finish a workout with a smile on their faces
ISSA CERTIFIED PERSONAL TRAINER
TONING, ENDURANCE TRAINING, HEALTH & FITNESS SPECIALIST
Hello, my name is Zaheerah. I have been working with adaptive needs
children and adults since 1998.
I am very passionate about helping others find their happiness in life
and feel good about themselves. I believe that when you feel good,
you do good.
ISSA Certified Personal Trainer
CPR/ First Aid Certified
Looking at Rudy Townsend today, you'd never imagine he used to weigh over 300 lbs. In 2015, Rudy had just endured his second knee surgery and was the heaviest he had been in his life. He made a decision that would ultimately change his entire life; dedicating himself to regular exercise. Since, Rudy has made it his life mission to, not only keep himself in-shape, but also show others that their dreams can become a reality. Rudy teaches his trainees to set personal goals, encourages them to set regular gym routines, and, most importantly, with his big personality, motivates you to keep coming back to stay healthy. He knows your challenges first-hand and will get you to the finish line.
"You may be disappointed if you fail, but you are doomed if you don't try"- Beverly Sills
ISSA Certified Personal Trainer
American Red Cross AED/CPR Certified
Hi everyone, I have been a Personal Trainer for 5 years and I'm so excited to be a part of the Team Extreme Crew. I like to focus on Corrective Fitness and mechanics during my workouts, and I love seeing my clients achieve things they never thought possible.
I have my CPT from the NCSF, and I also have certifications in Corrective Fitness, Sports Performance, TRX training, and Senior Fitness Specialization, and working on Nutrition as well.
Since joining Team Extreme my main goal was to hit 100 sessions in a month, and I am thrilled to say that I surpassed my goal with 120 sessions in July. I can't wait to see what the next goal becomes, and I am so excited to work with all of you soon.
Hello, my name is Luke Tomasso. I am very excited to be joining the Team Extreme family. I recently graduated with a B.S in Meteorology from SUNY Oneonta in 2021. My passion for fitness, as well as insight and support of the special needs population, help to make me an effective personal trainer. I find building a strong relationship with my clients helps to motivate them to reach their fitness goals
Hi my name is Christina! I have a deep passion for showing others how to move their body for their higher self. I love seeing people smile and find joy in exercise. Working with clients allows me to design a personal plan that brings the best out of someone during our sessions. I am blessed to have a job that is proven to evolve lifestyles for the better.
Certified ISSA personal trainer
CPR & AED Certified
Hi, my name is Joey! My goal when working with clients is to bring personalized fitness programs to help people cultivate a life full of happiness, confidence, and fun through working out with me. I most value when I can make a positive change in someone's life, to aid them in becoming the best version of themselves that they can be. Helping my clients find enjoyment in physical activity is what drives me forward, and I love seeing a smile on their faces when they feel accomplished for the amazing things they can and will do.
CERTIFIED ISSA TRAINER
CPR & AED CERTIFIED
Hi, my name is Shannon Lowney. I am a college athlete, and I have a deep passion for fitness and living a healthy lifestyle. Over the course of many years I have learned through experience how important movement is for our wellbeing and overall health. My goal as a trainer is to help people meet their peak potential physically, and mentally by teaching individuals how to move their bodies in functional ways that mimic day to day movements. I am a firm believer in the idea that health is wealth and will provide my clients with an enjoyable experience that makes fitness personalized and fun for them!
ISSA CPT and CPR.
Long Island born and raised
Certified Nutritionist and Corrective Exercise Specialist
Passionate Fitness Enthusiast
I believe a good physical work out is the best thing for the body and mind!
Hello, My Name is Julissa - my friends call me Jules!
I joined Team Extreme in 2022 part-time with the goal to be a part of someone's life and make a difference. Helping my clients reach new milestones both with fitness & self-esteem while reaching their individual goals fills my heart.
With Team Extreme I am able to set my own schedule and help clients either in the comfort of their own homes or at the local gym or park. I love helping my clients and seeing them happy and feeling accomplished after our workouts is priceless and this is my top priority.
Certified - NASM CPT
CPR & AED certified
My name is Sheila Mowdy. I’ve been a certified personal trainer since 2019. I’m a mom and a volunteer at my local ambulance corp. My purpose in life is to help people. My family and friends say I have a caring heart. I’m a real go-getter.
I like working with kids because when they feel strong , they can feel free. This is true for everyone but especially true for the amazing, special kids who become part of our program
Hi My name is Michael. I am so excited to be a Personal Trainer for Team Extreme X-Training. Working with the Team Extreme X-Training families is near and dear to my heart. I am inspired to help people reach their goals and watch them grow. Building trust and relationships isimportant to me as well. Having this opportunity allows me to do that each and every day!
My name is Rashawn Richman and I’m 31 years old. I am very friendly and sociable. I love to meet new people. I am very hardworking and very humorous at the same time. I am also very laid back which makes others feel very comfortable around me. I am a very caring person who loves to help others in any way that I can. I am also very active.
My preferred hobbies are watching action and comedy movies, boxing and going to the gym. I work out at the gym about 3-4 times a week.
Hi my name is Nick. I am a Certified ISSA Personal Trainer.
I started my workout journey for my grandmother 4 years ago, promising her I would lose 50 pounds. So far, on my journey, have lost 85 pounds! Additionally, I suffer from a traumatic brain injury. Working out has helped my symptoms tremendously and I feel amazing.
Due to me having disability, people have told me that I can’t do certain things. I knew i could rise above that and be successful. I know what it takes to achieve goals and stay on track, and I believe this is what makes me a great trainer for our special needs population. I am positive, driven and I believe that we ALL can achieve anything we set out to do!
I cannot be happier with my career training others with disabilities. I feel I have a lot to offer and am grateful to have this opportunity!
Hi everyone! My name is Chris Gonzalez and I am very excited to join Team Extreme! A little bit of background about me: I am a special education teacher, with my masters in special education, and am a veteran of the United States Marine Corps.
I have been a certified personal trainer for about a year now, but was also the platoon and company physical trainer in the military. My passion for both helping others, including individuals with disabilities, along with my passion for fitness, makes this a perfect fit for me!
Not only do I think fitness is an essential component of physical health, I believe that it also contributes to positive social and emotional health! Similar to my teaching philosophy, I believe in the whole child approach. My goal is and has always been to help others! I also understand that each individual has unique needs and I will ensure that I fit the training to these needs, and ensure that they have fun in doing so! I also am a strong believer in building rapport and developing personal relationships with each of my clients!
Ultimately, my goal is to have the most positive impact possible on all of the individuals that I cross paths with!
NCSF Certified Personal Trainer
American Red Cross CPR/AED certified
Hello, my name is Renee Marino. I am the proud mother of 4 young men and have been
involved in fitness my entire adult life. I left the corporate world and began working with special needs children and young adults in 2010. For the past 13 years, I’ve had the privilege of helping students develop academically, socially, and physically. The experience has been life-changing, to say the least. This past year I decided to combine my passion for fitness with my love of working with those with special needs and join Team Extreme X-Training. I look forward to helping my clients work to achieve their physical goals as well as enrich their emotional well-being.
ISSA Certified Personal Trainer CPR / AED Certified Nonviolent Crisis Intervention Certification
Structuring the Education of Students with Autism Spectrum Disorder Certification
Hello, my name is Jake. I currently attend school for adapted physical education at SUNY Cortland. I specialized in this field because my older brother has different abilities. I love staying healthy and fit.
When I heard about the opportunity to train clients with different skills, I knew this job was for me. I enjoy delivering my knowledge to all individuals and watching them become more physically literate.
Hello! My name is Laura Russo and I am so excited to work with Team Extreme!
Attacking my own autoimmune issues led me to the path of becoming a certified personal
trainer and certified functional nutrition coach. I have always had a passion for health and
fitness, but as an elementary school teacher for 25 years, I didn’t have the time to pursue that passion. Now that I have recently retired from the classroom, I have dedicated my time to learning as much as I can about health and fitness, and to helping others see how exercise can help them in all aspects of life.
My goal as a fitness professional is to tailor my clients’ workouts so they will not only look
forward to their exercise but discover their personal best. Helping people understand their
mindset, motivation, and what they define as success are all important parts of a training
session. I will address the specific needs and goals of each individual whether we are at the
gym, a local park, or your home. I am looking forward to being your coach. :-)
Certified ISSA Personal Trainer
CPR & AED Certified
Hello my name is Kevin Taitt. I joined Team Extreme and am excited to be a part of this new endeavor. I recently retired from my Verizon.
I’m excited to take this time to help others and to better myself even more. I love making clients happy and comfortable.
Issa Certified Personal Trainer & CPR
Working in this field is important to me because I have first hand experience dealing with autism with in my family and have cared for my cousins. Just seeing them happy at the end of the day was what brought me happiness everyday and I want to do this for others.
My name is Lionell Watlington. I am a former Professional Basketball Player, Certified Personal Trainer, and Pro Bodybuilder. I am also a Black Belt Martial Artist and Boxing coach. I am passionate about helping others improve their physical well-being to achieve their wellness/fitness goals. I utilize my knowledge and experience to customize workouts for each individual’s specific needs and goals.
Through my professional and personal experiences, I have gained knowledge working with clients that range in age and physical limitations. I am able to modify and adjust accordingly to work within the client’s capabilities. I keep it fun and engaging and I am excited to join TEAM EXTREME X-TRAINING. I look forward to working with you soon !
Hello! My name is Thomas. I'm here to spread awareness about the importance of fitness, health, and wellness. In turn, helps people make the proper changes in their everyday lives to cultivate healthy habits. This is a lifestyle that I have adopted for myself over the years and it has truly changed my life. I want to bring that feeling to others.
I'm a certified personal trainer and mixed martial artist. I like to incorporate the many things mixed martial arts has taught me into my training. Overall, my goal is to help people transform their lives into something better and make them stronger mentally and physically to deal with everyday life.
My goal is to assist others as I support them on their health journey. I make sure to develop and improve current health habits while obtaining new ones. I enjoy seeing the reactions of clients when they notice an improvement in their regiment as well as their daily lives. As someone who has siblings with disabilities, I understand the challenges they go through and will support any way I can. My passion is helping people see that they can accomplish anything when setting their goals to it.